Roasted Cabbage with a Garlicy-Dijon Sauce

Cabbage is an underrated vegetable. It’s high in vitamin K, vitamin C and fiber. It’s also a good source of vitamin B6 and folic acid. And since it’s low in potassium, it’s great for the hubbies kidney disease. It’s so easy to make, comes together in under 30 minutes, and it super yummy! Cheers to healthy kidneys!


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Heart of Palm Ceviche

It’s finally starting to feel like Spring and getting warmer out so Dane and I have been craving something fresh and healthy. We recently checked out an amazing Vegan food event and discovered Heart of Palm ceviche…we fell in love. We still adore our shrimp version but on those days you want to stick to veggies, this is just as satisfying!

– Mel

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