I am beyond excited to jump back on the healthy eating and exercise bus of 2018! As we all know, the holidays just bustle with comforting, rich, heavy foods and it’s just tough to avoid it and keep that holiday cheer haha. The new year brings new goals, accomplishments and challenges. When I heard that Bobby Flay was releasing a healthy cookbook, I just jumped on my Amazon app stat! He is the king of bold flavors so I knew I couldn’t lose with his amazing recipes. This is the first recipe I’ve tried from Bobby Flay Fit and my husband and I were absolutely satisfied with the result. It’s definitely a different take on cod that I’ve never tried before, and the pomegranate seeds were a unique addition! They added a nice pop and slightly sweet contrast to the spice and acidity. Just made a few minor tweaks (used olive oil instead of canola and didn’t use salt to season the avocado salsa verde) but other than that perfecto! Not only is it fresh and delicious, but it’s so simple and quick to throw together. Buy this book ASAP!!!
I am really enjoying Giada’s newest cookbook “Happy Cooking”! The recipes are just so clean, delicious and not too difficult. In this intense summer heat, I’m especially looking for refreshing, light dishes that don’t use the oven or stove. I came across her Easy Peasy Chicken Salad and my husband and I just loved it. It has great herby flavors from the fresh tarragon and chives, brightness from the lemon and crunch from the snap peas. Because I’m obsessed with the slight bite of brown mustard in creamy sauces, I just added a bit. I also used non-fat Green yogurt to make it even lighter. So yummy!
Health tips: Low fat, heart healthy, low carb, diabetes friendly
Just got home from a wonderful trip to Ireland and London with an amazing group of friends, and settling back into the daily routine. Though it’s hard to come back to reality, I am looking forward to jumping back on the healthy eating and exercise train. We ate (and drank) like Kings over there and luckily I maintained my weight, only because we walked about 8 miles a day haha. That won’t happen everyday at home, so I need to definitely get back into whippin’ up healthy recipes. Here’s a deliciously simple and light recipe I came across while watching Giada at Home! I tweaked it a bit to lighten even more.
Health tips: Low fat, heart healthy, low carb, diabetes friendly
It’s been a while since I have had time to blog. School is taking a toll on the family this year (myself and the kids alike)! I came home pooped yesterday. I sat down to fill out some form’s for school for the kiddos and got extremely tired (I should not have sat down so soon…lol). The family started to ask what was for dinner and I told them I’m too tired. But then I remembered about this recipe! I already had all of the ingredients at home, minus the chicken. I ran to the store real quick and purchased a rotisserie chicken (since I was out of shredded chicken in my freezer), brought it home, and had my hubby shred it for me while I started the rest. It came together in no time. I AM LOVING these enchiladas! The hubby and I each ate 3 that night, then I packed us 2 lunches each for this week (containing 2 enchiladas each lunch). This recipe makes 14 enchiladas. I felt so good about eating them. I did NOT miss the tortillas one bit! You HAVE to try this recipe. I am going to make this again, using a modified version of my Chicken Enchilada Suiza Casserole recipe.
I don’t think of myself as someone who would order just a salad at a restaurant or look for salad recipes as meals, but once in awhile I come across some really amazing ones that just hit the spot. Giada’s lemony white bean and arugula salad is one of my favorites. It’s so bright and fresh, and with my addition of shredded rotisserie chicken breast, it made for a satisfying and substantial dinner. I’ve been traveling quite a lot for work and eating many wonderful dinners out with my co-workers, so I was excited to get back into my healthy eating! Just a few more months until the summer!
Ever wonder what you can do with extra taco meat? This isn’t an exact recipe, but it’s a wonderful method for using extra taco meat in another reimagined meal. It’s still fairly light and very tasty, even your kids will love it! Sort of a mix between a burger and a sloppy Joe, but better. Plus, there is room to make it your own. Try it soon with your family!
I was also inspired by our good friend Crystal’s “Haters Not Allowed” healthy lifestyle Facebook group for this wonderful recipe. Skinnytaste.com is one of our favorite go-to sources for healthy recipes, so when I read that Crystal tried their Thai Basil Chicken and loved it I just had to try it myself. We both added some yummies to it to enhance it even more while still keeping it light. It’s wholesome enough with the added veggies and cashews that you won’t even feel like you need rice. Cheers to a fresh 2017!
Health tips: Low carb, diabetes friendly, heart healthy, anti-inflammatory
I belong to a private group on Facebook that is comprised of women who are there to encourage each other through health, fitness, and food. My sister-in-law posted this recipe from Skinnytaste. I had all the ingredients on hand, so I thought I’d give it a try. I was NOT disappointed! I was super simple to make and tastes delicious! You will not be disappointed. Thank you Skinnytaste!
It’s so very hard to stay healthy during the holidays. However, I found a side dish recipe that inspired me! I modified it a bit, and I’m super happy with the results! If you feel the need to make a healthier side dish for your Christmas dinner, then make this! It hits all the same bells and whistles as a loaded baked potato, but much better for you! I’m excited to hear your thoughts. I’m going to make it for Christmas dinner!
The amazing flavors of rosemary and Dijon mustard are some of my favorites, and it doesn’t take much to make magic. Plus, they are natural, low-fat ingredients! I was inspired by Ina Garten’s roasted mustard chicken thighs while watching the Food Network. I saw that she had dredged her chicken in Dijon as the binder which I thought was genius! It not only keeps the bread crumbs on but adds great flavor underneath. I use skinless chicken breasts instead of thighs to keep it light. Baking the breasts keeps it super moist too. It’s one of my husband’s favorite chicken recipes and he says he doesn’t miss the fried version at all, especially with the crispy Panko!
Health tips: Low fat, kid friendly, heart healthy, anti-inflammatory