Corned Beef and Sweet Potato Hash

As soon as corned beef went on sale at our local grocery story, my hubby and I jumped on it and purchased one right away. We love slow cooking corned beef for St. Paddy’s day, but wanted to start even earlier this year to be able to make delicious meals out of the leftovers for the week. Our favorite method is going low and slow in the crockpot for 10 long hours, along with potatoes, carrots and cabbage, and drenching it in Bud Light instead of water, for a buttery rich flavor. So insane! We’ve tried it with Guinness as well, but love the flavors the Bud Light develops even more.

As far as leftover recipes, our favorites are grilled Reuben sandwiches and Corned Beef Hash. There’s not really much I can do to make a Reuben very healthy, so I opted for a healthy take on Corned Beef Hash by using wholesome sweet potatoes. It was absolutely delicious, and that touch of sweetness from the potatoes really complimented the corned beef. Top it off with a fried egg, and it’s the perfect breakfast!


Health tips: Low fat, heart healthy, anti-inflammatory

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Easy Hummus, Avocado and Roasted Tomato Toast

It’s a fresh, new year and I am so excited to get back into healthy eating and exercise again. Don’t get me wrong, I love cozy, rich, yummy holiday food, but it feels good to get all those vitamins and nutrients back in my body. Here is one of my favorite snacks or light lunches, using a few simple ingredients that you probably already have in your fridge!


Health tips: Vegetarian, anti-inflammatory, low fat, heart healthy

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Blueberry Breakfast Smoothie & Banana Peanut Butter Breakfast Smoothie

A few weeks ago, Kayla came to me in the morning and asked if she can make a smoothie for breakfast. Of course! I told her she should come up with her own recipe and I’ll post it. So she did! Well, then her twin brother wanted to get in on the action…so he did! Here is Kayla’s peanut butter banana breakfast smoothie and my Aidon’s blueberry breakfast smoothie. Here’s to a healthy, kid-friendly breakfast! Enjoy!

 -Tammy, Aidon, and Kayla

Health tips:   kid-friendly, kidney friendly*

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Fruit and Greek Yogurt Pops

There are times when I just want something sweet for breakfast…or I want something sweet after dinner, but don’t want to feel guilty about eating something unhealthy like ice cream. And since it’s gettin’ hot out, I decided to make a sweet treat I don’t have to feel guilty about. Yes, popsicles! You can totally have pops for breakfast…or dessert! After all, it’s just basically yogurt and fruit. Enjoy!


Health tips:   kid-friendly

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Blueberry Power Muffins

I definitely can’t call myself an expert at baking, although I’m trying to sharpen my skills as much as I can. Muffins and cupcakes though are some of the few baked goods I really enjoy making, it’s so easy and not very intimidating, they are just little palmfuls of love! I found the original recipe for these wonderful Power Muffins on Domesticated Academic and have been making them regularly ever since. It’s also one of the few baking recipes I’ve been able to experiment on with different ingredients while still keeping it delicious! I tweaked it a bit to reduce the fat even more. Enjoy these as a convenient and quick breakfast or snack!


Health tips: Low fat, anti-inflammatory, heart healthy, kid friendly

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Avocado Cream Cheese Bagel

This is one of mine and my hubby Dane’s go-to, super easy, and satisfying breakfasts! We were inspired by one of his work buds who would always have a slice of this bagel ready for him in the morning. You can enjoy it as breakfast, brunch or a light snack, and even better if you split with a friend. Enjoy it before work or school this week!


Health tips: Kid friendly, low fatRead More »

Pumpkin Bread

I’m on Thanksgiving break and wanted something that I didn’t have to feel guilty about eating. I know that for the rest of the week, my family and I will pretty much be indulging! And since many of you know, I am obsessed with pumpkin; I wanted to create a healthier version of pumpkin bread. My recipe does not contain a lot of fat and has less sugar. I replaced a lot of the fat with unsweetened apple sauce and Greek yogurt (this gives it the moisture). My recipe contains some brown sugar, but some of the sweetness also comes from the apple sauce and a touch of organic honey. It’s also made with organic whole wheat flour. Feel free to add a glaze if you wish. I love this bread with just a dab of butter…it is bread after all, not cake (wink, wink). My family really enjoyed these fall flavors and says it tastes even better since Thanksgiving is just around the corner!

Health Tips: kidney-friendly, kid-friendly, lower fat

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