Strawberry Pina Colada Breakfast Smoothie

I needed to switch up my smoothie routine. Don’t get me wrong,  I love my berry smoothie with greens and oatmeal, but I had it too many days in a row. When fruit is on sale, I buy it, take it home, wash it, cut it up, and stick it in the freezer. Feel free to use fresh or frozen. When I made mine, everything was frozen (except coconut). It’s getting warmer, so pina colada sounded good. I created this one and it turned out SUPER yummy. Enjoy!

-Tammy

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“Make Your Own” Frittata

Here’s one of the easiest brunch recipes you can make in 30 minutes! Frittatas and egg scrambles are so easy and versatile. I really just want to show you the method here, you can make it any way you want, depending on what you have in your fridge. As long as you have eggs you’re good! We have a few other Frittata recipes we’ve blogged too. My favorite has to be the Asparagus Cheese one, sooo good with the ricotta in it!

https://familyapron.com/2020/03/25/baked-asparagus-cheese-frittata/

https://familyapron.com/2015/07/19/simple-caramelized-onion-and-mushroom-frittata/

 -Melanie

Health tips: Low carb, Keto, low fat, diabetes friendly

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Baked Asparagus & Cheese Frittata

In these tough times, we all have a lot of free time at home and it’s a challenge trying to cook healthy while also searching for the ingredients you need at the store. If you’re lucky enough to find eggs (by the way, highly recommend Instacart, this is the only way I was able to snag eggs), try this low-carb recipe I found through Eating Well. I was pleasantly satisfied, soooooo tasty. And it can be enjoyed any time of day. The fluffy ricotta mixed with the eggs and veggie mixture makes for a luxurious texture and flavor!

Source: http://www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata/

 -Melanie

Health tips: Low carb, Keto, low fat, diabetes friendly

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Corned Beef and Sweet Potato Hash

As soon as corned beef went on sale at our local grocery story, my hubby and I jumped on it and purchased one right away. We love slow cooking corned beef for St. Paddy’s day, but wanted to start even earlier this year to be able to make delicious meals out of the leftovers for the week. Our favorite method is going low and slow in the crockpot for 10 long hours, along with potatoes, carrots and cabbage, and drenching it in Bud Light instead of water, for a buttery rich flavor. So insane! We’ve tried it with Guinness as well, but love the flavors the Bud Light develops even more.

As far as leftover recipes, our favorites are grilled Reuben sandwiches and Corned Beef Hash. There’s not really much I can do to make a Reuben very healthy, so I opted for a healthy take on Corned Beef Hash by using wholesome sweet potatoes. It was absolutely delicious, and that touch of sweetness from the potatoes really complimented the corned beef. Top it off with a fried egg, and it’s the perfect breakfast!

 -Melanie

Health tips: Low fat, heart healthy, anti-inflammatory

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Easy Hummus, Avocado and Roasted Tomato Toast

It’s a fresh, new year and I am so excited to get back into healthy eating and exercise again. Don’t get me wrong, I love cozy, rich, yummy holiday food, but it feels good to get all those vitamins and nutrients back in my body. Here is one of my favorite snacks or light lunches, using a few simple ingredients that you probably already have in your fridge!

 -Melanie

Health tips: Vegetarian, anti-inflammatory, low fat, heart healthy

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Blueberry Breakfast Smoothie & Banana Peanut Butter Breakfast Smoothie

A few weeks ago, Kayla came to me in the morning and asked if she can make a smoothie for breakfast. Of course! I told her she should come up with her own recipe and I’ll post it. So she did! Well, then her twin brother wanted to get in on the action…so he did! Here is Kayla’s peanut butter banana breakfast smoothie and my Aidon’s blueberry breakfast smoothie. Here’s to a healthy, kid-friendly breakfast! Enjoy!

 -Tammy, Aidon, and Kayla

Health tips:   kid-friendly, kidney friendly*

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Fruit and Greek Yogurt Pops

There are times when I just want something sweet for breakfast…or I want something sweet after dinner, but don’t want to feel guilty about eating something unhealthy like ice cream. And since it’s gettin’ hot out, I decided to make a sweet treat I don’t have to feel guilty about. Yes, popsicles! You can totally have pops for breakfast…or dessert! After all, it’s just basically yogurt and fruit. Enjoy!

 -Tammy

Health tips:   kid-friendly

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Blueberry Power Muffins

I definitely can’t call myself an expert at baking, although I’m trying to sharpen my skills as much as I can. Muffins and cupcakes though are some of the few baked goods I really enjoy making, it’s so easy and not very intimidating, they are just little palmfuls of love! I found the original recipe for these wonderful Power Muffins on Domesticated Academic and have been making them regularly ever since. It’s also one of the few baking recipes I’ve been able to experiment on with different ingredients while still keeping it delicious! I tweaked it a bit to reduce the fat even more. Enjoy these as a convenient and quick breakfast or snack!

 -Mel

Health tips: Low fat, anti-inflammatory, heart healthy, kid friendly

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