Category: Uncategorized

Roasted Edamame with Garlic Chips

Mel and TammyLeave a comment

I am definitely a grazer when it comes to getting through the day, especially when I’m stressed from work! Because of this, I try my very best to fill my fridge and pantry with healthy snacks. It’s tough when I have that Hot Cheeto Fries craving though ahhh (which by the way aren’t super bad since you can have over 20 pieces a serving lol)…but back to healthiness haha…This is another favorite from Bobby Flay’s Fit cookbook. Edamame is delicious steamed/boiled with just a sprinkling of salt but this is a uniquely easy take on it, love it!

 -Melanie

Health tips: Low fat, heart healthy, low carb, diabetes friendly, anti-inflammatory

Read More »

Advertisements

Artichoke Dip Bites

Mel and TammyLeave a comment

Game day or just a summer gathering with friends-these are tasty little bites that will go quickly! My mama LOVES my artichoke dip. I had some phyllo cups in my freezer that I didn’t end up using for a party I had, so I decided to mash the 2 together! This recipe made 30 little, cutie cups and boy, were they gone quickly! Think about this one for your next gathering!

 -Tammy

Health tips: Cheat appetizer

Read More »

French Onion Pork Chops

Mel and TammyLeave a comment

Here’s a really creative way to enjoy the flavors of French onion soup without the guilt! I’ve been brainstorming ways to reimagine my favorite eats into healthy main dishes and started “Pinteresting” “French onion soup dinner”. I was inspired by this genius recipe on kudoskitchenbyrenee.com and was so happy with the result. If you have some extra time to caramelize onions, you must try this! It takes awhile to really get that brown color and sweet flavor representative of the famous soup, but it’s worth it. Other than that, it just takes a few ingredients and steps. You will be so satisfied with the combination of flavors in this dish, so yummy!!!

 -Melanie

Health tips: Low fat, heart healthy, low carb, diabetes friendly

Read More »

Zucchini Enchiladas

Mel and TammyLeave a comment

It’s been a while since I have had time to blog. School is taking a toll on the family this year (myself and the kids alike)! I came home pooped yesterday. I sat down to fill out some form’s for school for the kiddos and got extremely tired (I should not have sat down so soon…lol). The family started to ask what was for dinner and I told them I’m too tired. But then I remembered about this recipe! I already had all of the ingredients at home, minus the chicken. I ran to the store real quick and purchased a rotisserie chicken (since I was out of shredded chicken in my freezer), brought it home, and had my hubby shred it for me while I started the rest. It came together in no time. I AM LOVING these enchiladas! The hubby and I each ate 3 that night, then I packed us 2 lunches each for this week (containing 2 enchiladas each lunch). This recipe makes 14 enchiladas. I felt so good about eating them. I did NOT miss the tortillas one bit! You HAVE to try this recipe. I am going to make this again, using a modified version of my Chicken Enchilada Suiza Casserole recipe.

Thank you delish for this recipe!

 -Tammy

Health tips: diabetes friendly, kidney friendly, low carb

Read More »

Herb Butter Filet Mignon for Two

Mel and TammyLeave a comment

When I imagine a romantic, fancy dinner on Valentine’s day, I definitely think of filet mignon. But don’t let it intimidate you, you can spoil that special person by surprising them with this impressive dish cooked at home. Because it’s the most tender and tastiest cut of beef you can buy, it’s a little pricier than other cuts, but it’s so worth it on a special occasion. Just be on the lookout for those store deals! Trim off that fat and serve alongside some green veggies, and you’ll keep the calories down as well. It’s practically fool-proof…all you need are a few simple ingredients, a meat thermometer and walllahhhh…in less than 30 minutes, you’ll have a gourmet meal!

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly

Read More »

Chicken Suizas Soup with Quesadillas

Mel and TammyLeave a comment

I don’t know about you, but I LOVE enchilada suizas! Enchilada Suizas are basically “Swiss-style” enchiladas, meaning it’s a bit creamier than your typical enchilada (not to mention the added Swiss cheese)! You can find my favorite recipe here. Well one of my favorite people of all time (Rachael Ray), made it into a soup! Here is the original recipe. I modified it to make it a little healthier for my family (my kids LOVED it). I cannot tell you how happy this meal made me! SOOOOOO satisfying! Please, please make this since it’s still so cold out! Your tummy will thank you! And so will I! Comment, take pics, and let us know how it goes! ❤

 -Tammy

Health tips: Low carb, diabetes friendly, kid-friendly, kidney-friendly*

Read More »

Skinnytaste’s Skillet Chicken Cordon Bleu

Mel and TammyLeave a comment

I belong to a private group on Facebook that is comprised of women who are there to encourage each other through health, fitness, and food. My sister-in-law posted this recipe from Skinnytaste. I had all the ingredients on hand, so I thought I’d give it a try. I was NOT disappointed! I was super simple to make and tastes delicious! You will not be disappointed. Thank you Skinnytaste!

 -Tammy

Health tips: kid friendly, diabetes friendly

Read More »

Easy Hummus, Avocado and Roasted Tomato Toast

Mel and Tammy1 Comment

It’s a fresh, new year and I am so excited to get back into healthy eating and exercise again. Don’t get me wrong, I love cozy, rich, yummy holiday food, but it feels good to get all those vitamins and nutrients back in my body. Here is one of my favorite snacks or light lunches, using a few simple ingredients that you probably already have in your fridge!

 -Melanie

Health tips: Vegetarian, anti-inflammatory, low fat, heart healthy

Read More »

Hot Philly Cheesesteak Dip

Mel and TammyLeave a comment

I’m a sucker for sandwiches-healthy or not. And I’m a sucker for dips! I know we’re all trying to be a little healthier with the start of the new year, but I couldn’t help this one. It combines two of some of my favorite things-sandwiches and dip. When you have some people over, make this hot appetizer (especially in the chilly weather). Your friends will thank you for it.

 -Tammy

Health tips: Cheat recipe

Read More »

Loaded Cauliflower Casserole

Mel and TammyLeave a comment

It’s so very hard to stay healthy during the holidays. However, I found a side dish recipe that inspired me! I modified it a bit, and I’m super happy with the results! If you feel the need to make a healthier side dish for your Christmas dinner, then make this! It hits all the same bells and whistles as a loaded baked potato, but much better for you! I’m excited to hear your thoughts. I’m going to make it for Christmas dinner!

 -Tammy

Health tips: diabetes-friendly, low carb

Read More »