Month: August 2016

Easy Prosciutto-Wrapped Asparagus

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If you want to serve up an elegant, yet quick and easy appetizer for a get together, this is your recipe! It would also be perfect alongside some meat. I saw various versions of this recipe around Pinterest and finally decided to make it my own. It seriously only takes about 15 minutes to whip this up and will not disappoint. The creaminess of the Laughing Cow cheese and thin crispy saltiness of the prosciutto will satisfy your taste buds without the guilt!

 -Melanie

Health tips: Low carb, low fat, heart healthy, anti-inflammatory, diabetes friendly

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Snickers Rice Krispie Treats

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I saw the video for this scrumptious recipe on the Food Done Good FB page and just had to try it! Snickers is my absolute favorite candy bar and what could be better than pairing that with a childhood favorite, Rice Krispie Treats!? This recipe is super easy and quick, and will make any adult or kid super happy. Plus, it makes a pretty large batch for a get together. Bite into these yummy sweet and salty treats soon!

 -Melanie

Health tips: Cheat meal, kid friendly

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Grandma’s Swiss Cream Steak

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Top sirloin was on sale at Stater Brothers last week for $2.99 a pound! That is a smokin’ deal! Now, what I’m about to say has nothing to do with this particular recipe, but is important to reiterate; make friends with your butcher! When top sirloin is on sale for $2.99 a pound, you buy a ton of it, have your butcher grind it (twice), and divide the ground sirloin into 1 pound portions! BOOM! Ground sirloin for $2.99/lb (then you take it home and freeze it in the 1 pound portions). You can’t even buy ground chuck for that price! Okay, my rant is over…now, onto my grandma’s recipe. So, I bought pounds and pounds of top sirloin; I had the butcher grind some of it up, then I cut some into steaks and froze it, and lastly, made this recipe. It all began when my father-in-law invited us over for dinner a few weeks ago and made Beef Stroganoff. I haven’t had Beef Stroganoff in a loooong time. It was soooo good! I wanted more! So, I was looking through my late grandma’s old recipe catalog and found this priceless baby. I want to share it with you all because it reminds me of Beef Stroganoff.  I called my daddy and told him I had found the recipe. I gave some leftovers to him and of course, he totally enjoyed it! It’s not the healthiest of recipes, but I tried to re-vamp it to make it a tad more healthy. In a way, I think of this as a gift to you all! I hope you make it and enjoy it!

 -Tammy

Health tips: kid-friendly, cheat meal

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This is my grandma’s actual recipe…doesn’t it look like a grandma’s hand-writin’? priceless!

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Grilled Greek Chicken & Cucumber Noodle Salad

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I’ve been wanting to post a greek-marinated chicken recipe and while exploring for inspiration, found another tasty alternative to traditional green leaves and zucchini noodles…cucumber noodles! And how perfect is that with a greek-inspired dish right!? This recipe is so flavorful, yet so light and summery. The light saltiness of the Kalamata olives and feta cheese really compliment the bright herby and lemony flavors of the chicken and dressing. Being a huge cucumber fan (He just snacks on it whole, like a giant carrot), my husband said he prefers this over any other type of salad!

 -Melanie

Health tips: Heart healthy, low fat, anti-inflammatory, diabetes friendly, low carb

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Asian Chicken Drumsticks with Green Beans

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It’s so funny where dinner might take you! I was inspired by Clinton Kelly’s Korean BBQ Chicken Drumsticks! I decided to create my own Asian-style green beans to go with it! Then, of course, my daughter asked for rice…and so…dinner was created. I cannot say it’s the most “kidney-friendly” (because of the amount of sodium), but it can be diabetes-friendly (minus the rice). 🙂 So cheers to all who decide to make this meal. It’s fricken delicious!

 -Tammy

Health tips: kid-friendly, diabetes-friendly

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Curried Chicken Salad

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It’s definitely hot out there so I’ve been trying to find some no-cook recipes to avoid any heat from the stove and oven. Thank you to our friend Gaby as well for your no-cook ideas question. It’s really inspired us to go on the hunt for creative and quick ways to whip up delicious meals without that added heat. I love the exotic flavor of curry, especially on chicken, and wanted to find a way to enjoy it as a summer treat. Ina Garten’s curried chicken salad recipe is fabulous! The use of the chutney really brings it to a whole new level and there is great texture with the celery and cashews. I lowered the fat by using light mayo and non-fat greek yogurt and also lowered the salt. This is a must try!

 -Melanie

Health tips: Heart healthy, low fat, anti-inflammatory, diabetes friendly and low carb (if eaten on wheat or without bread)

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Cheesy Spam Quesadillas

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Tonight was going to be red-meat night. We were originally going to cook up some steaks. But then my daughter Kayla said she wanted to make quesadillas instead. And me being super tired because it’s the first week of school, I said yes please! Kayla is a salty-pork-eaten girl! She loves salami, bacon, SPAM…you get the picture! She asked “Mom, can I put Spam on my quesadilla?” I told her “TRY IT!” And so she did! And now I’m sure she is going to make these as often as I let her. It’s not the healthiest of meals, but it take few ingredients, it cooks up quick, and we all loved them!

 -Tammy & Kayla

Health tips: kid-friendly, cheat meal

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Rosemary Lemon Scallops with Roasted Red Pepper Sauce

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This recipe was inspired by a delicious grilled scallops and red pepper recipe I always loved by Paula Deen. But instead of roasting and wrapping red pepper around the scallops, I wanted to create a luscious, yet light and bright sauce. I saw a similar shrimp with red pepper aioli recipe that used egg yolks but wanted to cut down on the fat so I used non-fat green yogurt instead and replaced the shrimp with scallops. Scallops are not only luxurious, but actually have less cholesterol than shrimp, promote a healthy heart and are high in omega 3s! Plus, I can’t get enough of rosemary and lemon, so this recipe just sung to me. If you want to present an elegant, yet very easy and quick dish, this is the one!

 -Melanie

Health tips: Heart healthy, low carb, low fat, anti-inflammatory, diabetes friendly

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Rachael Ray’s Greek Farro Bowls

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As usual, I was watching  the Rachael Ray show and she made the most delicious Mediterranean dish-Farro Bowls!  Farro is an “ancient grain” that kind of reminds me of barley. It’s mild in flavor and has a nice bite/chew to it. Farro is a healthy carbohydrate source for people-even if you have kidney disease or diabetes. I buy my farro at Trader Joes. If you love the flavors of Mediterranean dishes, you’ll love this! It has kalamata olives, feta cheese, tomatoes, lemon, and garlic just to name a few! Thank you Rachael Ray for this super fabulous dish!

 -Tammy

Health tips: kidney friendly, diabetes friendly

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3-Ingredient Mango Banana Sorbet

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This recipe is a must try for this hot summer! Tammy and I came across it during a Two-Week Clean Eating Challenge and just fell in love. Thank you buzzfeed.com for the inspiration! It only takes a few ingredients and is completely refreshing and satisfying. This mango banana version is just an example of one sorbet you can create. You can customize it to your liking, using other fruits and even additional ingredients like peanut butter and Nutella! Using bananas as the base of your sorbet is great though because it adds that creaminess to your sorbet. Experiment in your kitchen with this method, you can’t go wrong…just remember two words, freeze and blend!

 -Melanie

Health tips: Dairy free, heart healthy, low carb, low fat, anti-inflammatory, kid friendly

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