Leftover Healthy Egg Scramble

Breakfast for dinner? Say whaaaat? And what’s easier than leftovers, right? It’s all about taking those leftovers and making something new…so I decided to do a healthy egg scramble for hubby and I. Honestly, my husband is not a fan of eggs. But this dish was so flavorful and had so many different textures, he loved it!

-Tammy

Health tips: Kidney friendly, low carb, diabetes friendly

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Lasagna Zucchini Boats

Mmmm Italian food, especially lasagna, has to be one of my favorite comfort foods. But wow, do I feel so stuffed afterwards and so guilty with all those yummy carbs and cheeses…darn you carbs and cheeses! Here is a way that you can enjoy those wonderful Italian flavors and feel good at the same time!

-Mel

Health tips: Diabetes friendly, kidney friendly, low fat, low carb, heart healthy

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Simple Tomato Mozzarella Chicken

It’s too hot to cook on the stove top or turn the oven on for long periods of time. So I’ve been using my BBQ as an outdoor oven these days. This yummy recipe is so simple and only has 4 ingredients!  My kiddos love it and it’s safe to eat for my hubby who has kidney disease. My daddy also came over for dinner last night, so I knew I had to make it diabetes-friendly too!

-Tammy

Health tips: Kidney friendly*, low carb, diabetes friendly, kid friendly

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MMMMMM….tuna….

Tuna Tartare

MMMMMM….tuna….

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I had planned to make a fun dinner for my family with a tuna tartare “appetizer”. However the tuna was so filling, I saved the rest of the dinner for the next night! I fried up some wontons to go along with it and we had ourselves a meal!

This meal was perfect for my husband who has kidney disease and could even satisfy my daddy who has diabetes. I read that the American Diabetes Association and the American Heart Association recommend that you should include fish in your meal plan two or three times a week. So this recipe rocks!

-Tammy

Health tips: Kidney friendly*, low carb, diabetes friendly, anti-inflammatory

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