Corn and Crab Chowder

This rainy weather is awesome! Such a great change to the hot summer weather of Southern California. It’s really beginning to feel like Fall around here and the more reason for soups…and more soups! This corn and crab chowder was inspired by many recipes, including my Mama’s. You’ll love the tasty flavors of this soup with a hint of creaminess. It calls for fresh crab meat so be on the lookout for deals at your local stores. I was able to snag almost a pound for less than $6! It takes some time to pull out the meat, but the fresh flavor is worth it!


Health tips: Low fat, heart healthy, low carb

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Roasted Corn with Chipotle Mayo and Cotija

You HAVE to make this chipotle mayonnaise! It is good on so may things; use as a dip for chips, taquitos, fried calamari, on a burger, or this recipe-roasted corn!  I bet it’d be great in a sushi roll too! With the summer months coming up, this is a perfect side dish to consume at any BBQ! I’m making it again this weekend for Father’s Day! And you should too! Enjoy!


Health tips:   kidney friendly*, diabetes friendly*

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