Mini Meatloaves Nestled in Zucchini Noodles and Tomato Sauce

Nothing says comfort food more than meatloaf! However,  just hearing the words comfort food makes me think of gut-busting food. But not this meal. I’ve lightened it up by making mini meatloaves rather than one giant one. And I nestled them in zucchini noodles and tomato sauce, rather than regular noodles. Protein and veggies makes this a healthy meal!  Enjoy!


Health tips: diabetes-friendly, low carb, kidney-friendly, kid-friendly

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Kenan Family’s Italian Chicken & Spinach Pasta Salad

My good friend Stacey had the girls over the other week to catch up and enjoy dinner together. She whipped us up a light, delicious salad that her mom always makes her. I fell in love with it and asked her if I could share it with you fine folks. This is super quick to make and is perfect for lunch or a light dinner. Salads don’t typically fill me up enough but this one is wholesome and very satisfying!


Health tips: Heart healthy; low carb, diabetes friendly and anti-inflammatory (if pasta removed or wheat used); low fat

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