Cozy Crockpot Beef Stroganoff

OooOooh Fall you are almost here, my favorite time of year…cooler days, Autumn colors, pumpkin-spiced everything, scarves, Halloween, Oktoberfest, birthdays, the list goes on and on. I know it’s still warm here in Cali during the day but the nights are getting cooler. Cozy, yet light, comfort food could not come any sooner. Here’s my take on a healthier version of a crowd favorite, Beef Stroganoff!


Health tips: Low fat, kid friendly

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Spicy Garlic Sesame Soba Noodles

As you can tell, I love all types of food, but I’d have to say Asian flavors have to be in my top 3. To me, you can’t go wrong. The flavors are so bold and flavorful. My mouth is watering just thinking about it. Plus, you can go so healthy and light with it using all sorts of vegetables, tofu, buckwheat noodles, etc… Oh tofu, that’s a different story for a different blog. It’s hard to believe but I crave tofu often. Anyway…’s my take on a soba noodle stir fry starring¬†one of my favorite ingredients in the whole world, garlic! -Mel

Health tips:¬†Anti-inflammatory, low fat Read More »