Thai Basil Chicken with Cashews

I was also inspired by our good friend Crystal’s “Haters Not Allowed” healthy lifestyle Facebook group for this wonderful recipe. is one of our favorite go-to sources for healthy recipes, so when I read that Crystal tried their Thai Basil Chicken and loved it I just had to try it myself. We both added some yummies to it to enhance it even more while still keeping it light. It’s wholesome enough with the added veggies and cashews that you won’t even feel like you need rice. Cheers to a fresh 2017!


Health tips: Low carb, diabetes friendly, heart healthy, anti-inflammatory

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Thai-Style Halibut with Coconut Curry Broth

Thai coconut curry is one of my favorite exotic comfort food dishes, so as soon as I came across Ellie Krieger’s recipe, I just had to try it! It’s so simple and so delicious. I added a few of my favorite flavors like garlic, ginger and Thai basil, but pretty much kept it as it was written. The recipe is also very flexible. You can swap any type of seafood with the Halibut or if you’re not a seafood fan, can also use chicken. Either way you will really enjoy this!


Health tips: Low fat, heart healthy, diabetes friendly, anti-inflammatory and low carb (without rice or noodles)

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Honey-Glazed Chicken Satay Skewers with Spicy Peanut Sauce

Happy Labor Day from Family Apron! This holiday marks the last official summer gathering for many, so why not grill some more before Fall comes around!? Get together with family and friends this holiday weekend and try this recipe for Glazed Chicken Sate Skewers with Peanut Sauce! The chicken is tastier and more tender the more you let it marinate, so start early! Thank you to the amazing Ellie Krieger for your inspiration on this one!

Tip: If you have leftovers, shred or chop chicken and mix with some greens and peanut sauce. This makes a yummy salad or wrap!


Health tips: Anti-inflammatory, low carb, low fat, heart healthy, kid friendly

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