Asian Chicken Drumsticks with Green Beans

It’s so funny where dinner might take you! I was inspired by Clinton Kelly’s Korean BBQ Chicken Drumsticks! I decided to create my own Asian-style green beans to go with it! Then, of course, my daughter asked for rice…and so…dinner was created. I cannot say it’s the most “kidney-friendly” (because of the amount of sodium), but it can be diabetes-friendly (minus the rice). 🙂 So cheers to all who decide to make this meal. It’s fricken delicious!

 -Tammy

Health tips: kid-friendly, diabetes-friendly

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Sriracha Tofu and Veggie Stir Fry

Ok, you must be thinking…Tofu, why? Is it good? Yes, it’s really delicious, and good for you. If you’ve ever doubted tofu, this recipe will change your mind! For those new to tofu, it’s a solid, healthy, soy-milk based protein also known as bean curd. When fried, it gives you the substance and bite of something similar to a meat. My husband Dane absolutely loves this recipe because it’s full of flavor and frying up the tofu makes it crispy and so yummy. Hey, I know it’s frying, but you have to reward yourself since all these ingredients are so healthy right? =) This recipe is also very flexible, if you don’t like tofu, you can substitute it for a lean meat, and you can pretty much throw in any leftover veggies you have in the fridge.

-Mel

Health tips: Low fat, vegetarian, heart healthy, anti-inflammatory, diabetes-friendly

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