Tag: asparagus

Baked Asparagus & Cheese Frittata

Mel and Tammy1 Comment

In these tough times, we all have a lot of free time at home and it’s a challenge trying to cook healthy while also searching for the ingredients you need at the store. If you’re lucky enough to find eggs (by the way, highly recommend Instacart, this is the only way I was able to snag eggs), try this low-carb recipe I found through Eating Well. I was pleasantly satisfied, soooooo tasty. And it can be enjoyed any time of day. The fluffy ricotta mixed with the eggs and veggie mixture makes for a luxurious texture and flavor!

Source: http://www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata/

 -Melanie

Health tips: Low carb, Keto, low fat, diabetes friendly

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Easy Prosciutto-Wrapped Asparagus

Mel and TammyLeave a comment

If you want to serve up an elegant, yet quick and easy appetizer for a get together, this is your recipe! It would also be perfect alongside some meat. I saw various versions of this recipe around Pinterest and finally decided to make it my own. It seriously only takes about 15 minutes to whip this up and will not disappoint. The creaminess of the Laughing Cow cheese and thin crispy saltiness of the prosciutto will satisfy your taste buds without the guilt!

 -Melanie

Health tips: Low carb, low fat, heart healthy, anti-inflammatory, diabetes friendly

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Grilled Yellowtail with Lemon Basil Butter and Roasted Asparagus Quinoa

Mel and TammyLeave a comment

There’s nothing better than being able to cook up and enjoy something that was freshly caught, especially when it’s from my own hubby. Dane took an overnight fishing trip to Mexico with his buddy Ernie a few days ago and brought home three Yellowtails! Now we have the opportunity to experiment with different Yellowtail recipes for days woohoo! The best way to really enjoy the flavor of the fish though is with simple preparation and ingredients. I especially love flavored herb butters to top the fish with. This is one of my favorites and it goes perfectly with any type of seafood and even vegetables.

-Mel

Health tips: Anti-inflammatory, low fat, low carb, heart healthy, diabetes friendlyRead More »