Spaghetti Squash with Sautéed Cherry Tomatoes and Italian Sausage Pan Sauce

Who doesn’t like a savory and hearty Italian dish, especially when it’s low carb? This recipe pairs traditional flavors of a Marinara sauce topped over nutritious spaghetti squash. It’s so satisfying since you get to indulge in that delicious Italian turkey sausage, yet very light with all the vegetables jam-packed with vitamins. Enjoy this cozy meal this Fall!

-Mel

Health tips: Low fat, anti-inflammatory, heart healthy, low carb, diabetes friendly

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Lasagna Zucchini Boats

Mmmm Italian food, especially lasagna, has to be one of my favorite comfort foods. But wow, do I feel so stuffed afterwards and so guilty with all those yummy carbs and cheeses…darn you carbs and cheeses! Here is a way that you can enjoy those wonderful Italian flavors and feel good at the same time!

-Mel

Health tips: Diabetes friendly, kidney friendly, low fat, low carb, heart healthy

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