Warm Chicken Parmesan Salad

Just got home from a wonderful trip to Ireland and London with an amazing group of friends, and settling back into the daily routine. Though it’s hard to come back to reality, I am looking forward to jumping back on the healthy eating and exercise train. We ate (and drank) like Kings over there and luckily I maintained my weight, only because we walked about 8 miles a day haha. That won’t happen everyday at home, so I need to definitely get back into whippin’ up healthy recipes. Here’s a deliciously simple and light recipe I came across while watching Giada at Home! I tweaked it a bit to lighten even more.

 -Melanie

Health tips: Low fat, heart healthy, low carb, diabetes friendly

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Easy Cheesy Tomato Caprese Bites

This super easy snack is one of my favorites! It only takes 3 ingredients to make and is ready in a jiffy. You can even share them as an appetizer for a get together or potluck. It’s very light, and satisfying at the same time…almost reminds me of a tiny low-carb pizza! =)

 -Mel

Health tips: Low fat, low carb, heart healthy, diabetes friendly, anti inflammatoryRead More »