Kenan Family’s Italian Chicken & Spinach Pasta Salad

My good friend Stacey had the girls over the other week to catch up and enjoy dinner together. She whipped us up a light, delicious salad that her mom always makes her. I fell in love with it and asked her if I could share it with you fine folks. This is super quick to make and is perfect for lunch or a light dinner. Salads don’t typically fill me up enough but this one is wholesome and very satisfying!


Health tips: Heart healthy; low carb, diabetes friendly and anti-inflammatory (if pasta removed or wheat used); low fat

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Parmesan-Crusted Spinach Artichoke Dip Chicken

Here’s another delicious recipe that transforms a popular, indulgent appetizer into a low-carb alternative! And I swear, those low-fat Laughing Cow edges are my new obsession, especially when transforming a boring old chicken breast. The options are endless with all the flavors they come out with. You’ll be able to enjoy the flavors of that lovable spinach artichoke dip in this fun and easy recipe, without feeling as bad! Pair it with a vegetable side and you’ll feel even better!


Health tips: Low carb, heart healthy, diabetes friendly, kid friendly, anti-inflammatoryRead More »

Spaghetti Squash with Sautéed Cherry Tomatoes and Italian Sausage Pan Sauce

Who doesn’t like a savory and hearty Italian dish, especially when it’s low carb? This recipe pairs traditional flavors of a Marinara sauce topped over nutritious spaghetti squash. It’s so satisfying since you get to indulge in that delicious Italian turkey sausage, yet very light with all the vegetables jam-packed with vitamins. Enjoy this cozy meal this Fall!


Health tips: Low fat, anti-inflammatory, heart healthy, low carb, diabetes friendly

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