Category: appetizer

Shrimp Ceviche

Mel and Tammy1 Comment

We were invited to a friend’s house for football this past Sunday. I wanted to bring something that didn’t require cooking (it was a HOT day). So I decided to make my refreshing shrimp ceviche. It comes together quite fast and couldn’t’ be simpler to make. But make sure you make it at least 4 hours ahead, or even better, the night before. And when I have my shrimp ceviche, I’m going to want a Michelada to go with it! So make a Michelada with this one my friends! CHEERS!

-Tammy

Health tips:  Heart healthy, kidney friendly, diabetes friendly, low carb

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Tuscan Panzanella Salad with Homemade Grilled Croutons

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I thought this summer weather would die down and I’d be on to making hearty, warmer dishes like slow-cooker meals, soups and stews. Well, I was wrong. We had a heat-wave once again. I remembered a while back my hubby ate out and said he had an amazing “salad with bread in it” (aka panzanella). When he told me what was in it, my wheels started turning and I immediately thought of this salad. I am a huge fan of making your own salad dressings. They are just better! You can control the amount of sugar and salt. I always have homemade on hand and if I do not, I’m able to whip some up in just a few minutes. So here is what I came up with when my hubby asked me to re-create the dish. Even though I haven’t tasted the restaurant’s version, mine was pretty darn good, if I say so myself. My brother-in-law was over and really enjoyed it as well! So raise your glass to this yummy and filling salad! CHEERS!

-Tammy

Health tips:  Heart healthy, kidney friendly

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Roasted Cabbage Steaks with Bacon, Blue Cheese and Scallions

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Are you ready for a super easy, quick and tasty snack? Roasted vegetables yield so much flavor and I’d have to say that cabbage is one of my favorites! As soon as you start roasting cabbage in the oven, the smells that fly through the house are amazing. And talk about healthy…cabbage is full of antioxidants, and rich nutrients that fight cancer and inflammation. This recipe allows you to indulge in a light helping of delicious bacon and cheese, while also taking in these amazing nutrients. We foodies don’t want to deprive ourselves right??? Proportion is key! You deserve it! =)

-Mel

Health tips: Anti-inflammatory, low carb, low fat, heart healthy, diabetes friendly

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Lasagna Zucchini Boats

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Mmmm Italian food, especially lasagna, has to be one of my favorite comfort foods. But wow, do I feel so stuffed afterwards and so guilty with all those yummy carbs and cheeses…darn you carbs and cheeses! Here is a way that you can enjoy those wonderful Italian flavors and feel good at the same time!

-Mel

Health tips: Diabetes friendly, kidney friendly, low fat, low carb, heart healthy

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