Cheesy Salsa Verde Chicken

This is one of my favorite chicken recipes, it’s so easy, flavorful and low cost! And you can whip it together in no time after a long day at work or school. You’ll love the balance of soft heat, tartness and richness of the salsa verde and cheese. I love to serve it alongside a salad, or sautéd or roasted veggies.


Health tips: Low carb, Keto, low fat, diabetes friendly

Read More »

Deviled Chicken Francese

It’s 2020 and time for some healthy eating after feasting during the holidays! Tammy and I agreed that this year our goal is to focus on recipes that aren’t only healthy and delicious, but quick and easy too.

Last weekend, we spent some time catching up on our favorite chef Rachael Ray, and her new 30 minute meals. It’s been a crazy year and we’ve been dying to cook together in her new kitchen. It was tough to choose as her recipes all made us drool, but we picked three lighter recipes we could prep and make ahead of time. The first was this Deviled Chicken Francese. Sounds fancy but it was easy!

The deviled part of the chicken recipe really caught our eye, especially with mustard and Calabrian chili’s involved. We used reduced-fat milk, unsalted butter, low-sodium broth, and skipped the bread to lighten it up. We just had it for dinner last night. It was so satisfying and tasty!


Health tips: Low carb, low fat

Read More »

Pumpkin Pie Oatmeal

Pumpkin, pumpkin, “how do I love thee? Let me count the ways….” Yes, I’m obsessed with pumpkin! And it’s pumpkin season! If you are a pumpkin junkie like me, then you will “fall” for this pumpkin oatmeal recipe, inspired by Lisa Lillien (aka Hungry Girl). It’s filling, super healthy, and oh, so delectable!

Health tips: Low fat, vegetarian, heart healthy, anti-inflammatory, *diabetes-friendly, kid-friendly

Read More »

Pork Loin Chops with Cinnamon Apples and Squash

Fall is officially here and what better way to jump in then with seasonal vegetables like squash and apples! This recipe was inspired by one of my favorite Food Network stars, Rachael Ray. Tammy and I are constantly inspired by her vibrant personality and deliciously simple recipes. I tried Rachel’s Apple Juice Pork a few years ago and fell in love with it, so easy and so tasty. I love the contrast of tart, yet sweet, apples with pork as well, so added that in with brown sugar and cinnamon. Pork loin is a great lean, white meat alternative to chicken, and it goes especially well with these cozy Fall flavors. Try it this week!


Health tips: Low fat, anti-inflammatory, heart healthy, low carb

Read More »

Kick-It-Up-A-Notch Caesar Salad with Parmesan Crisps

As we close with the last few weeks of summer, I decided to make a healthier version of Caesar salad. My hubby and I recently had our 10 year anniversary. We went out to dinner to a new restaurant and had a delicious Caesar salad. But what made it so special was that it had fried capers and little pieces of prosciutto in the salad! Those two extra ingredients really made the salad unique! As soon as I had it, I knew I had to re-make it into a healthier version by using my favorite go-to salad dressing. It’s made with yogurt! It’s low in calories, fat, sodium, sugar, has no preservatives, and has no artificial colors or flavors. You can find it in the refrigerated section in the produce department. Make your own whole grain croutons, if possible. I highly suggest it! (recipe to follow soon) And for a little extra indulgence, make my Parmesan crisps. So go ahead, have a Caesar salad without the guilt!


Health tips: Low carb, low fat, heart healthy, diabetes friendly

Read More »