Chicken in Cheesy Poblano Sauce

This is one of my favorite Rachael Ray recipes, and great for a family dinner! The sauce is so creamy yet so fresh, with very very soft heat from the poblano peppers. I adjusted it to use lower fat ingredients to be able to enjoy it more often. I especially love the melted cheese on top. As long as you serve alongside some roasted veggies, it’s completely fine =)!


Health tips: Low fat, heart healthy, diabetes friendly, low carb

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Slow Cooker White Bean, Chicken & Poblano Chili

I was inspired by the wonderful Rachael Ray for this delicious recipe. It’s a nice light change to the traditional tomato-based beef chilis, instead using white beans, chicken and poblano peppers for some kick. I cook it in the slow-cooker so I can set it and forget it, and then enjoy it on a cold night. So simple and comforting!


Health tips: Low fat, low carb, anti-inflammatory, diabetes friendly, heart healthyRead More »