Avocado Cream Cheese Bagel

This is one of mine and my hubby Dane’s go-to, super easy, and satisfying breakfasts! We were inspired by one of his work buds who would always have a slice of this bagel ready for him in the morning. You can enjoy it as breakfast, brunch or a light snack, and even better if you split with a friend. Enjoy it before work or school this week!


Health tips: Kid friendly, low fat

Ingredients (1-2 servings) 

  • 1 whole wheat bagel; bagel thins are even better
  • Reduced or non-fat cream cheese
  • 1 ripe avocado
  • Garlic salt
  • Pepper
  • Additional healthy toppings: Chia seeds, sesame seeds
  • 20111109- 233059


  1. Split bagel in half and toast.
  2. Spread cream cheese on both halves.
  3. Cut avocado in half and slice. Top cream cheese with avocado slices, about 1/2 avocado per side.
  4. Sprinkle garlic salt, pepper and additional healthy seeds if desired. Enjoy!

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