Can I get a woop woop for making your own taco seasoning!?!?!? Making your own is cheaper and waaaay more healthy because you control the ingredients (especially the amount of sodium)!
-Tammy
Health tips: Kidney friendly, diabetes friendly
Category: vegetarian
Spiced Nutella Chia Pudding with Bananas, Honey and Almonds
Chia seed pudding is one of my new obsessions. Thank you to Giada De Laurentiis for introducing me to such a simple, healthy and tasty treat! It’s a great wholesome snack to have, and especially a perfect breakfast to start off the day with. Those chia seeds are jam packed with Omega 3s, and you’ll get a load of calcium and vitamins in the milk, fruit and almonds. I’ve discovered that it’s also very flexible according to your taste, you can mix and top chia pudding with just about anything. Here is a recipe for one of my favorite combinations, Nutella and bananas!
-Mel
Health tips: Anti-inflammatory, low carb, low fat
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Spicy Garlic Sesame Soba Noodles
As you can tell, I love all types of food, but I’d have to say Asian flavors have to be in my top 3. To me, you can’t go wrong. The flavors are so bold and flavorful. My mouth is watering just thinking about it. Plus, you can go so healthy and light with it using all sorts of vegetables, tofu, buckwheat noodles, etc… Oh tofu, that’s a different story for a different blog. It’s hard to believe but I crave tofu often. Anyway…..here’s my take on a soba noodle stir fry starring one of my favorite ingredients in the whole world, garlic! -Mel
Health tips: Anti-inflammatory, low fat Read More »
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Black Bean and Sweet Potato Protein Burgers with Spicy Lime Cream Spread
So it’s the summer right? The season of sun, BBQs, Sangrias and oh so sinful food LOL! Well I’ve done all that and then some, so to be able to get back into healthy eating with the start of this blog is so refreshing. We still have a couple of months of summer so now comes the opportunity to get back in shape, in time to show off those new bikinis and swim trunks! I discovered the original recipe for these burgers in an anti-inflammatory/rheumatoid arthritis meal plan and adjusted a few ingredients to further lower the calories and carbs.
-Mel
Health tips: Anti-inflammatory, low fat, low carb, heart healthy, diabetes friendly
Family Apron 