Spicy Garlic Sesame Soba Noodles

As you can tell, I love all types of food, but I’d have to say Asian flavors have to be in my top 3. To me, you can’t go wrong. The flavors are so bold and flavorful. My mouth is watering just thinking about it. Plus, you can go so healthy and light with it using all sorts of vegetables, tofu, buckwheat noodles, etc… Oh tofu, that’s a different story for a different blog. It’s hard to believe but I crave tofu often. Anyway…..here’s my take on a soba noodle stir fry starring one of my favorite ingredients in the whole world, garlic! -Mel

Health tips: Anti-inflammatory, low fat Read More »

Black Bean and Sweet Potato Protein Burgers with Spicy Lime Cream Spread

So it’s the summer right? The season of sun, BBQs, Sangrias and oh so sinful food LOL! Well I’ve done all that and then some, so to be able to get back into healthy eating with the start of this blog is so refreshing. We still have a couple of months of summer so now comes the opportunity to get back in shape, in time to show off those new bikinis and swim trunks! I discovered the original recipe for these burgers in an anti-inflammatory/rheumatoid arthritis meal plan and adjusted a few ingredients to further lower the calories and carbs.


Health tips: Anti-inflammatory, low fat, low carb, heart healthy, diabetes friendly

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