Thai Basil Chicken with Cashews

I was also inspired by our good friend Crystal’s “Haters Not Allowed” healthy lifestyle Facebook group for this wonderful recipe. Skinnytaste.com is one of our favorite go-to sources for healthy recipes, so when I read that Crystal tried their Thai Basil Chicken and loved it I just had to try it myself. We both added some yummies to it to enhance it even more while still keeping it light. It’s wholesome enough with the added veggies and cashews that you won’t even feel like you need rice. Cheers to a fresh 2017!

 -Melanie

Health tips: Low carb, diabetes friendly, heart healthy, anti-inflammatory

Read More »

Skinnytaste’s Skillet Chicken Cordon Bleu

I belong to a private group on Facebook that is comprised of women who are there to encourage each other through health, fitness, and food. My sister-in-law posted this recipe from Skinnytaste. I had all the ingredients on hand, so I thought I’d give it a try. I was NOT disappointed! I was super simple to make and tastes delicious! You will not be disappointed. Thank you Skinnytaste!

 -Tammy

Health tips: kid friendly, diabetes friendly

Read More »

Loaded Cauliflower Casserole

It’s so very hard to stay healthy during the holidays. However, I found a side dish recipe that inspired me! I modified it a bit, and I’m super happy with the results! If you feel the need to make a healthier side dish for your Christmas dinner, then make this! It hits all the same bells and whistles as a loaded baked potato, but much better for you! I’m excited to hear your thoughts. I’m going to make it for Christmas dinner!

 -Tammy

Health tips: diabetes-friendly, low carb

Read More »

Buffalo Chicken Meatballs

I love football season! This year I joined a fantasy league and let me tell you, it has brought so much joy to my life! And when I think about football, I think about food! Especially wings! You can find my baked wings-two ways here. I came up with an even healthier version to get my “buffalo fix” on…meatballs! Please make these next time you watch football! Go Broncos! 🙂

 -Tammy

Health tips:  kidney-friendly, diabetes friendly

Read More »

Stuffed Chicken Divan w/ Creamy Dijon Sauce

As you can probably already tell, my mom is a big inspiration for me as far as my love for food and cooking. Growing up, I remember her cooking a variety of dishes, Filipino, Italian, Asian…and the list goes on, and I was always there to help chop and prep. One of her signature potluck dishes is Chicken Divan. I love how creamy and cheesy it is, one of my favorites until now. Plus it’s low carb! This is my twist on it, transforming it from a casserole, to a dinner for two.

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly, low carb, anti-inflammatory

Read More »

Chicken Kiev Meatballs

I don’t know where to start! I grew up eating Chicken Kiev. I LOVE it! We didn’t have it all the time, as it was considered one of those “fancy dinners”. And what’s not to love about chicken, garlic, butter, and parsley?!?! I hadn’t thought about it in years…until…I had a dream  that I made little meatballs out of them which got me on the Rachael Ray show! It was the best dream, EVER! Of course, I woke up and realized it was only a dream…however, that didn’t stop me from trying to come up with a recipe and make them! I am so, so proud of this one! Totally took me back to my childhood. I called my mom to tell her. Understandably so, she wants me to make them for her. I cannot wait for her and YOU ALL to try these too!

 -Tammy

Health tips: kid-friendly, kidney-friendly, diabetes friendly

Read More »

Citrus Soy Pork Chops with Onions and Peppers (Filipino Pork Bistek)

My mom made this super tasty and simple recipe for Dane and I while we were staying over my parents’ house, waiting for escrow on our new home. Well we finally moved in, and this is the first homemade recipe in my kitchen! This traditional Filipino recipe combines the savory flavor of soy sauce with the bright, tart flavor of citrus….soooo yummy. Marinating and slow cooking the onions in the sauce soaks up so much flavor as well. My mom adds sweet peppers as well which adds more flavor and color. I love to pair mine with nutritious roasted cauliflower!

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly, low carb

Read More »

Thai-Style Halibut with Coconut Curry Broth

Thai coconut curry is one of my favorite exotic comfort food dishes, so as soon as I came across Ellie Krieger’s recipe, I just had to try it! It’s so simple and so delicious. I added a few of my favorite flavors like garlic, ginger and Thai basil, but pretty much kept it as it was written. The recipe is also very flexible. You can swap any type of seafood with the Halibut or if you’re not a seafood fan, can also use chicken. Either way you will really enjoy this!

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly, anti-inflammatory and low carb (without rice or noodles)

Read More »

Mini Meatloaves Nestled in Zucchini Noodles and Tomato Sauce

Nothing says comfort food more than meatloaf! However,  just hearing the words comfort food makes me think of gut-busting food. But not this meal. I’ve lightened it up by making mini meatloaves rather than one giant one. And I nestled them in zucchini noodles and tomato sauce, rather than regular noodles. Protein and veggies makes this a healthy meal!  Enjoy!

 -Tammy

Health tips: diabetes-friendly, low carb, kidney-friendly, kid-friendly

Read More »

Chicken in Cheesy Poblano Sauce

This is one of my favorite Rachael Ray recipes, and great for a family dinner! The sauce is so creamy yet so fresh, with very very soft heat from the poblano peppers. I adjusted it to use lower fat ingredients to be able to enjoy it more often. I especially love the melted cheese on top. As long as you serve alongside some roasted veggies, it’s completely fine =)!

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly, low carb

Read More »