Category: Uncategorized

Bacon, Lettuce, Avocado, and Tomato Spring Rolls

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Today was my first official day of summer break as a teacher! I now have the entire summer to focus on my favorite hobby. And that would be to cook…and eat! I looked in my kitchen to see what I can see. I saw bacon, lettuce, tomatoes, and avocado. But I didn’t want the bread, so I decided to make spring rolls with rice paper. When I went to the store, they didn’t have rice paper, but these soy papers. They worked equally as well!  They came in different colors, so it was really fun for my kids to eat. If you are looking for a snack, then make one per person, but if you want it for lunch, make two per person. Enjoy!

 -Tammy

Health tips:   kid-friendly, diabetes-friendly, low carb

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Cheese Ball Stuffed Bell Peppers

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Yes, it’s exactly what it sounds like….there are mini cheese balls stuffed inside these stuffed bell peppers! I know, I know, it’s a good one! Even my son said “Mom, you can’t say this recipe is ‘kid-friendly’, you should say it’s ‘kid-addicting’”. That’s how you know you made a great meal! Even if you already have your own favorite stuffed bell pepper recipe, make my mini cheese balls to stuff inside yours! You will thank me for it! Enjoy!

 -Tammy

Health tips:  kid-addicting, kid-friendly, kidney-friendly*, diabetes-friendly**

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Pork Loin and Veggie Kebab with Garlic Lemon Marinade

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We had a nice, warm day this spring week. I didn’t feel like cooking inside. And I definitely didn’t feel like eating a gut-busting meal either. With the warmers days ahead, I’ve been into lemons more than usual lately. That, and I’m lucky enough to have friends with lemons. J So I created a recipe that I am quickly becoming obsessed with; garlic lemon…it could be a quick marinade or the perfect vinaigrette! It’s perfect for poultry, pork, veggies, and salads. It’s so refreshing and adds the perfect amount of brightness to many dishes. If anything, make this marinade/ vinaigrette to keep on hand. Enjoy!

 –Tammy

Health tips:  low carb, diabetes friendly, kidney friendly

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Bacon Sriracha Deviled Eggs

Mel and TammyLeave a comment

Lots of BBQ’s and summer gatherings will soon be happening (if they’re not already). If you need a yummy appetizer to bring to your next gathering, try my Sriracha Bacon Deviled Eggs! We recently went to a giant gathering and these bad boys were gone in minutes! Deviled eggs with a little kick! Enjoy!

 -Tammy

Health tips:  low carb, diabetes friendly, kidney friendly

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Chicken with Cauliflower Alfredo

Mel and TammyLeave a comment

I’ve recently heard about cauliflower alfredo sauce. Sounds pretty temping, so I decided  to try and create my own. And it turned out really yummy! Your typical alfredo sauce is made up of mostly butter, cream, and parmesan cheese, which is oh, so delicious. I definitely couldn’t hit the same bells and whistles without adding the cheese, but the rest of it is pretty darn healthy! I decided to make chicken alfredo with it. I made zucchini noodles for myself and the hubby, but used whole wheat fettuccini for the kiddos. So if you are looking for a low-carb option, I say go with the zucchini noodles!

 -Tammy

Health tips:  gluten free*, diabetes friendly*

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Quinoa Salad with Lime Vinaigrette

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Craving a different kind of salad? I cannot tell you how delicious this salad is.  And if you think you don’t like quinoa…you’re wrong! When you add the flavors of lime, cilantro, and avocado, along with the “poppy” texture from the quinoa, your mouth is going to explode!  If you are going to give quinoa a try, please make this! And the best part is that you can feel great about eating it!

 -Tammy

Health tips:  gluten free, vegetarian, heart healthy, diabetes friendly

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Strawberry Breakfast Yogurt

Mel and Tammy1 Comment

Need a quick, simple satisfying breakfast or snack? If you like berries, then this may be a great breakfast to start your day! This is always so yummy, I feel like I’m cheating! It’s like dessert, but it’s not…note to self- make this recipe into popsicles (future recipe to follow).

 -Tammy

Health tips:  low carb

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Strawberry Cheesecake French Toast

Mel and Tammy2 Comments

Strawberry season is upon us! And what better way to celebrate than to make my Strawberry Cheesecake French Toast! A yummy breakfast to make on the weekend OR for dinner (which is what we did….it’s always fun to have breakfast for dinner once in a while)!

 -Tammy

Health tips:  kidney-friendly, kid-friendly

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Beet, Walnut, and Goat Cheese Salad

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Talk about a perfect mix of flavors! I love this beet, goat cheese, and walnut salad. This salad hits all the bells and whistles; it’s earthy, a little sweet from the beets, tangy, has crunch from the walnuts, has some creaminess from the goat cheese, and just has a unique flavor-not your typical salad! Plus, there are so many healthy benefits from eating beets!

Confession time- I used to hate beets! Until one day, I went to a restaurant to meet up with some friends. My friends were munching on a salad just like this recipe. I wanted to give it a try. Yup, explosion in my mouth! Who knew beets were so delicious! I went back to the same restaurant a few weeks ago and found out they do not serve that salad anymore. Bummer. So I did some searching a found this recipe. It could not be easier! And thank goodness, now I can have the salad whenever I want! And now you can have it whenever you want!

-Tammy

Health tips:  anti-inflammatory, kidney-friendly, diabetes-friendly, vegetarian

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Corned Beef and Cabbage Egg Rolls with Two Dippin’ Sauces

Mel and Tammy1 Comment

Leftover corned beef and cabbage? Don’t know what to do with it? My make corned beef and cabbage egg rolls! I make two different dippin’ sauces to go with it; Guinness mustard and Guinness beer cheese sauce! Or if you’re like my husband, he likes to dip them in just plain yellow mustard (that’s how he eats his corned beef and cabbage).  It’s St. Patty’s day, so go ahead, cheat a little, and have a green beer while you’re at it!

 -Tammy

Health tips:  cheat meal

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