Herb Butter Filet Mignon for Two

When I imagine a romantic, fancy dinner on Valentine’s day, I definitely think of filet mignon. But don’t let it intimidate you, you can spoil that special person by surprising them with this impressive dish cooked at home. Because it’s the most tender and tastiest cut of beef you can buy, it’s a little pricier than other cuts, but it’s so worth it on a special occasion. Just be on the lookout for those store deals! Trim off that fat and serve alongside some green veggies, and you’ll keep the calories down as well. It’s practically fool-proof…all you need are a few simple ingredients, a meat thermometer and walllahhhh…in less than 30 minutes, you’ll have a gourmet meal!

 -Melanie

Health tips: Low fat, heart healthy, diabetes friendly

Read More »

Advertisements

Cheesy Taco Burger

Ever wonder what you can do with extra taco meat? This isn’t an exact recipe, but it’s a wonderful method for using extra taco meat in another reimagined meal. It’s still fairly light and very tasty, even your kids will love it! Sort of a mix between a burger and a sloppy Joe, but better. Plus, there is room to make it your own. Try it soon with your family!

 -Melanie

Health tips: Low fat, heart healthy, kid friendly

Read More »

Chicken Suizas Soup with Quesadillas

I don’t know about you, but I LOVE enchilada suizas! Enchilada Suizas are basically “Swiss-style” enchiladas, meaning it’s a bit creamier than your typical enchilada (not to mention the added Swiss cheese)! You can find my favorite recipe here. Well one of my favorite people of all time (Rachael Ray), made it into a soup! Here is the original recipe. I modified it to make it a little healthier for my family (my kids LOVED it). I cannot tell you how happy this meal made me! SOOOOOO satisfying! Please, please make this since it’s still so cold out! Your tummy will thank you! And so will I! Comment, take pics, and let us know how it goes! ❤

 -Tammy

Health tips: Low carb, diabetes friendly, kid-friendly, kidney-friendly*

Read More »

Thai Basil Chicken with Cashews

I was also inspired by our good friend Crystal’s “Haters Not Allowed” healthy lifestyle Facebook group for this wonderful recipe. Skinnytaste.com is one of our favorite go-to sources for healthy recipes, so when I read that Crystal tried their Thai Basil Chicken and loved it I just had to try it myself. We both added some yummies to it to enhance it even more while still keeping it light. It’s wholesome enough with the added veggies and cashews that you won’t even feel like you need rice. Cheers to a fresh 2017!

 -Melanie

Health tips: Low carb, diabetes friendly, heart healthy, anti-inflammatory

Read More »

Skinnytaste’s Skillet Chicken Cordon Bleu

I belong to a private group on Facebook that is comprised of women who are there to encourage each other through health, fitness, and food. My sister-in-law posted this recipe from Skinnytaste. I had all the ingredients on hand, so I thought I’d give it a try. I was NOT disappointed! I was super simple to make and tastes delicious! You will not be disappointed. Thank you Skinnytaste!

 -Tammy

Health tips: kid friendly, diabetes friendly

Read More »

Easy Hummus, Avocado and Roasted Tomato Toast

It’s a fresh, new year and I am so excited to get back into healthy eating and exercise again. Don’t get me wrong, I love cozy, rich, yummy holiday food, but it feels good to get all those vitamins and nutrients back in my body. Here is one of my favorite snacks or light lunches, using a few simple ingredients that you probably already have in your fridge!

 -Melanie

Health tips: Vegetarian, anti-inflammatory, low fat, heart healthy

Read More »

Hot Philly Cheesesteak Dip

I’m a sucker for sandwiches-healthy or not. And I’m a sucker for dips! I know we’re all trying to be a little healthier with the start of the new year, but I couldn’t help this one. It combines two of some of my favorite things-sandwiches and dip. When you have some people over, make this hot appetizer (especially in the chilly weather). Your friends will thank you for it.

 -Tammy

Health tips: Cheat recipe

Read More »

Holiday Sausage & Herb Dressing (Stuffing)

I’ve never made stuffing/dressing from scratch before but wanted to try it out this past Thanksgiving. I came across this “Simple is Best” recipe from epicurious.com and knew from the reviews it would be a hit. Based on some reader comments, I added sausage for extra flavor and mixed in some Ciabatta for texture. I was so happy to hear that family and friends really enjoyed it, even those that do not usually like stuffing/dressing. You must try this for your Christmas dinner this week! This tastes best when you pre-make it the day before so plan ahead!

 -Melanie

Health tips: Cheat recipe

Read More »

Loaded Cauliflower Casserole

It’s so very hard to stay healthy during the holidays. However, I found a side dish recipe that inspired me! I modified it a bit, and I’m super happy with the results! If you feel the need to make a healthier side dish for your Christmas dinner, then make this! It hits all the same bells and whistles as a loaded baked potato, but much better for you! I’m excited to hear your thoughts. I’m going to make it for Christmas dinner!

 -Tammy

Health tips: diabetes-friendly, low carb

Read More »

Crispy Baked Rosemary Dijon Chicken

The amazing flavors of rosemary and Dijon mustard are some of my favorites, and it doesn’t take much to make magic. Plus, they are natural, low-fat ingredients! I was inspired by Ina Garten’s roasted mustard chicken thighs while watching the Food Network. I saw that she had dredged her chicken in Dijon as the binder which I thought was genius! It not only keeps the bread crumbs on but adds great flavor underneath. I use skinless chicken breasts instead of thighs to keep it light. Baking the breasts keeps it super moist too.  It’s one of my husband’s favorite chicken recipes and he says he doesn’t miss the fried version at all, especially with the crispy Panko!

 -Melanie

Health tips: Low fat, kid friendly, heart healthy, anti-inflammatory

Read More »