Pumpkin, pumpkin, “how do I love thee? Let me count the ways….” Yes, I’m obsessed with pumpkin! And it’s pumpkin season! If you are a pumpkin junkie like me, then you will “fall” for this pumpkin oatmeal recipe, inspired by Lisa Lillien (aka Hungry Girl). It’s filling, super healthy, and oh, so delectable!
Health tips: Low fat, vegetarian, heart healthy, anti-inflammatory, *diabetes-friendly, kid-friendly
It rained yesterday! There was an actual chill in the air! You know what that means…comfort food season! My sister and I are going to take the recipes we all love and make them healthier. I’m starting off by taking a gut-busting food and turning it into a healthy soup. So when it gets a little chilly outside, make my chicken pot pie soup with pie crust croutons…it’ll warm your soul 🙂
-Tammy
Health tips: diabetes-friendly, kidney-friendly, kid-friendly
I was organizing my pantry and came across my empanada makers that I bought for three dollars at Ross a few years back. They’re easy enough to make without them, but it’s been a while, so I wanted to give them a try with my kiddos. I thought I’d create a healthier version of my empanadas so we didn’t have to feel guilty about eating them. For times-sake, I bought pre-made Pillsbury pie dough that you roll out yourself. I know I cannot control the sodium since it’s pre-made, so I highly suggest making your own pie dough if you have the time. But since, I made all of the other ingredients (which contained minimal sodium), I knew this recipe would be fine for my husband’s kidney diet. These contain my homemade roasted green enchilada sauce, shredded chicken breast, oh, and they’re baked, not fried…mmmmmm…Happy eating!
-Tammy
Health tips: Kidney-friendly*, kid-friendly
I have to thank one of my favorite people for this one…Rachael Ray! She made a burger on her show a few weeks ago. I had all the ingredients in my pantry and fridge, so I had to make them for my family. And who doesn’t love a burger? Especially when you don’t have to feel guilty about eating it! They’re generally healthy already, so I didn’t need to make too many modifications. My kids usually like greens anyway, so I didn’t need to trick them. But what better way to get your kiddos to eat their vegetables?! So go ahead, eat your greens…cause they’re inside the burger!
-Tammy
Health tips: diabetes-friendly, kidney-friendly*, kid-friendly, low-carb (if you eat it like I did, wrapped in lettuce)
Who doesn’t love to bite into chicken with a crunch!? This healthy recipe is sure to satisfy kids and adults alike.
-Tammy
Health tips: Low carb, kidney friendly, diabetes friendly, kid friendly
I don’t think to make quesadillas often. But why not? They’re delicious, quick, satisfying, easy, and can be made healthy*. Note to self…make more quesadillas!
Loaded with veggies, lean chicken, and made with healthy tortillas, these really are fit-for-you! And with the temperature being over 100 today, I didn’t want to cook inside. So once again, I used my grill. It was as easy as making quesadillas on the stove. So I encourage you all to use your outdoor grill more, especially when it’s super hot outside!
-Tammy
Health tips: Kidney friendly, low carb, diabetes friendly*
It’s too hot to cook on the stove top or turn the oven on for long periods of time. So I’ve been using my BBQ as an outdoor oven these days. This yummy recipe is so simple and only has 4 ingredients! My kiddos love it and it’s safe to eat for my hubby who has kidney disease. My daddy also came over for dinner last night, so I knew I had to make it diabetes-friendly too!
-Tammy
Health tips: Kidney friendly*, low carb, diabetes friendly, kid friendly
Family Apron 