“Make Your Own” Frittata

Here’s one of the easiest brunch recipes you can make in 30 minutes! Frittatas and egg scrambles are so easy and versatile. I really just want to show you the method here, you can make it any way you want, depending on what you have in your fridge. As long as you have eggs you’re good! We have a few other Frittata recipes we’ve blogged too. My favorite has to be the Asparagus Cheese one, sooo good with the ricotta in it!

https://familyapron.com/2020/03/25/baked-asparagus-cheese-frittata/

https://familyapron.com/2015/07/19/simple-caramelized-onion-and-mushroom-frittata/

 -Melanie

Health tips: Low carb, Keto, low fat, diabetes friendly

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Blueberry Breakfast Smoothie & Banana Peanut Butter Breakfast Smoothie

A few weeks ago, Kayla came to me in the morning and asked if she can make a smoothie for breakfast. Of course! I told her she should come up with her own recipe and I’ll post it. So she did! Well, then her twin brother wanted to get in on the action…so he did! Here is Kayla’s peanut butter banana breakfast smoothie and my Aidon’s blueberry breakfast smoothie. Here’s to a healthy, kid-friendly breakfast! Enjoy!

 -Tammy, Aidon, and Kayla

Health tips:   kid-friendly, kidney friendly*

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Fruit and Greek Yogurt Pops

There are times when I just want something sweet for breakfast…or I want something sweet after dinner, but don’t want to feel guilty about eating something unhealthy like ice cream. And since it’s gettin’ hot out, I decided to make a sweet treat I don’t have to feel guilty about. Yes, popsicles! You can totally have pops for breakfast…or dessert! After all, it’s just basically yogurt and fruit. Enjoy!

 -Tammy

Health tips:   kid-friendly

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Strawberry Breakfast Yogurt

Need a quick, simple satisfying breakfast or snack? If you like berries, then this may be a great breakfast to start your day! This is always so yummy, I feel like I’m cheating! It’s like dessert, but it’s not…note to self- make this recipe into popsicles (future recipe to follow).

 -Tammy

Health tips:  low carb

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Strawberry Cheesecake French Toast

Strawberry season is upon us! And what better way to celebrate than to make my Strawberry Cheesecake French Toast! A yummy breakfast to make on the weekend OR for dinner (which is what we did….it’s always fun to have breakfast for dinner once in a while)!

 -Tammy

Health tips:  kidney-friendly, kid-friendly

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