Tag: kidney friendly

Lean-Green Burgers with Avocado Ranch

Mel and Tammy1 Comment

I have to thank one of my favorite people for this one…Rachael Ray! She made a burger on her show a few weeks ago. I had all the ingredients in my pantry and fridge, so I had to make them for my family.  And who doesn’t love a burger? Especially when you don’t have to feel guilty about eating it! They’re generally healthy already, so I didn’t need to make too many modifications. My kids usually like greens anyway, so I didn’t need to trick them. But what better way to get your kiddos to eat their vegetables?! So go ahead, eat your greens…cause they’re inside the burger!

-Tammy

Health tips:  diabetes-friendly, kidney-friendly*, kid-friendly, low-carb (if you eat it like I did, wrapped in lettuce)

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Shrimp Ceviche

Mel and Tammy1 Comment

We were invited to a friend’s house for football this past Sunday. I wanted to bring something that didn’t require cooking (it was a HOT day). So I decided to make my refreshing shrimp ceviche. It comes together quite fast and couldn’t’ be simpler to make. But make sure you make it at least 4 hours ahead, or even better, the night before. And when I have my shrimp ceviche, I’m going to want a Michelada to go with it! So make a Michelada with this one my friends! CHEERS!

-Tammy

Health tips:  Heart healthy, kidney friendly, diabetes friendly, low carb

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Tuscan Panzanella Salad with Homemade Grilled Croutons

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I thought this summer weather would die down and I’d be on to making hearty, warmer dishes like slow-cooker meals, soups and stews. Well, I was wrong. We had a heat-wave once again. I remembered a while back my hubby ate out and said he had an amazing “salad with bread in it” (aka panzanella). When he told me what was in it, my wheels started turning and I immediately thought of this salad. I am a huge fan of making your own salad dressings. They are just better! You can control the amount of sugar and salt. I always have homemade on hand and if I do not, I’m able to whip some up in just a few minutes. So here is what I came up with when my hubby asked me to re-create the dish. Even though I haven’t tasted the restaurant’s version, mine was pretty darn good, if I say so myself. My brother-in-law was over and really enjoyed it as well! So raise your glass to this yummy and filling salad! CHEERS!

-Tammy

Health tips:  Heart healthy, kidney friendly

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Cheesy, Garlicky, Crusted Chicken

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Who doesn’t love to bite into chicken with a crunch!? This healthy recipe is sure to satisfy kids and adults alike.

-Tammy

Health tips: Low carb, kidney friendly, diabetes friendly, kid friendly

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Prosciutto-Wrapped Shrimp, Arugula Salad with Grilled Lemon Vinaigrette, Oh… and Brown Rice Pilaf

Mel and Tammy3 Comments

I’ve made so many seafood dinners recently. But I can’t help it…it’s summer! There’s something about the summer and seafood (and wine); they just go together. You can make such light, healthy meals with seafood. And my shrimp salad is the perfect meal for warmer seasons (but please, feel free to make it whenever you’d like). Whether you make this on an indoor or outdoor grill, this meal is totally satisfying. This dinner may look super fancy, but it’s super easy to make. And the shrimp is full of flavor! Cheers to a great, healthy dinner!

-Tammy

Health tips:  Diabetes friendly, kidney friendly

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Protein-Packed Cajun Shrimp Linguine

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Who doesn’t love pasta? This is a yummy protein-packed pasta that you do not have to feel guilty about! The shrimp has protein, the pasta has protein, and even the yogurt has protein. It has a real kick too! Cheers to spicing up your life!

Health tips: Kidney friendly

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Fit-For-You Quesadillas

Mel and Tammy4 Comments

I don’t think to make quesadillas often. But why not? They’re delicious, quick, satisfying, easy, and can be made healthy*. Note to self…make more quesadillas!

Loaded with veggies, lean chicken, and made with healthy tortillas, these really are fit-for-you!  And with the temperature being over 100 today, I didn’t want to cook inside. So once again, I used my grill. It was as easy as making quesadillas on the stove. So I encourage you all to use your outdoor grill more, especially when it’s super hot outside!

-Tammy

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Health tips: Kidney friendly, low carb, diabetes friendly*

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Taco seasoning

Mel and Tammy3 Comments

Can I get a woop woop for making your own taco seasoning!?!?!?  Making your own is cheaper and waaaay more healthy because you control the ingredients (especially the amount of sodium)!

-Tammy

Health tips: Kidney friendly, diabetes friendly

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Leftover Healthy Egg Scramble

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Breakfast for dinner? Say whaaaat? And what’s easier than leftovers, right? It’s all about taking those leftovers and making something new…so I decided to do a healthy egg scramble for hubby and I. Honestly, my husband is not a fan of eggs. But this dish was so flavorful and had so many different textures, he loved it!

-Tammy

Health tips: Kidney friendly, low carb, diabetes friendly

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Lasagna Zucchini Boats

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Mmmm Italian food, especially lasagna, has to be one of my favorite comfort foods. But wow, do I feel so stuffed afterwards and so guilty with all those yummy carbs and cheeses…darn you carbs and cheeses! Here is a way that you can enjoy those wonderful Italian flavors and feel good at the same time!

-Mel

Health tips: Diabetes friendly, kidney friendly, low fat, low carb, heart healthy

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